Books with author Stephanie Murphy

Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier, and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being. On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies. Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits. How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

The #1 Best Selling Counseling Book on Kindle... Downloaded by over 100,000 people A Powerful 5-Step Process That Can Immediately Bring You More Peace Do you want to stop living with stress, shame, social anxiety, depression, loneliness, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances. However, it is possible to discover that all your unwanted emotions are actually created by thoughts - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them. When You Don't Believe Words, Those Words Don't Create Emotions If a random person tells you, "The world is going to end tomorrow", and you believe them, what would you feel? Fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions. The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion. The Impact Of Disbelieving The Thoughts That Create Your Emotions When you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment. This Book Will Help You To: Stop worrying about others' opinions Lose your anxiety about the future Stop feeling sad, angry, or guilty about the past Lose your sense of lack or loneliness Stop feeling ashamed or unworthy

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being" (Pauline Salvucci). From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions, and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life. Not only does the book contain hundreds of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and dealing with resistance to self-care.

Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation. In this audiobook you will learn: What meditation is The basics of meditation Why mindfulness is so powerful Different meditation techniques How to use meditation to relieve stress, anxiety, and depression What stress is and how to remove it from your life The different states of consciousness Common pitfalls Keys to success And so much more! This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life! Download your copy of Mindfulness Meditation for Self-Healing today!

Everything you ever wanted to know about the rainforest...in just 30 seconds! Jam-packed with fast facts, mini missions, and engaging artwork, this informative book explores the extraordinary ecosystems of the world’s rainforests. From the depths of the jungle, 30 fascinating topics are covered in 30-seconds summaries, 3-second soundbites, and 3-minute active missions making this the perfect book for junior explorers!

2019 UPDATE: A Place to Grow continues to be featured in Learn, Grow, Eat & GO! (LGEG)--the innovative new evidence-based curriculum project of the International Junior Master Gardener® Program. LGEG grows good kids through an interdisciplinary program combining academic achievement, gardening, nutrient-dense food experiences, physical activity, and school and family engagement."But I'm not like other seeds. I'm a floater, not a grower." "You are a grower," whispered the Wind, "because that's what seeds do--they grow." No matter where it lands or how desperately it hopes, the tiny seed can't find a place to grow. Will the tiny seed ever find a home, or will it keep searching and floating forever? Together, the book's universal story, lyrical cadence and intriguing perspectives vividly convey the inspiring journey of a tiny seed navigating its way through a very big world. With playful charm and touching insight, A Place to Grow joyfully affirms that there is a special place, plan and purpose for each of us.

Everything you ever wanted to know about the rainforest...in just 30 seconds! Jam-packed with fast facts, mini missions, and engaging artwork, this informative book explores the extraordinary ecosystems of the world’s rainforests. From the depths of the jungle, 30 fascinating topics are covered in 30-seconds summaries, 3-second soundbites, and 3-minute active missions making this the perfect book for junior explorers!